The Slim·Fast® 3·2·1 Plan.

Just follow the plan to lose weight now. Don’t like one of the suggested snacks or balanced meals? Swap it for one you do. Just be sure the approximate calorie values are the same.

Click here to download a PDF of the Meal Plan. >>
 

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Consult with your physician before beginning any weight loss program. The suggestions here are in no way intended as a substitute for medical advice.
Slim·Fast® meal replacements are useful in weight reduction as part of an energy-reduced diet. As part of healthy eating, Slim·Fast® snack bars may assist in achieving and maintaining a healthy body weight because they are portion-controlled.