Smart snacking.

The Slim·Fast® 3·2·1 Plan lets you enjoy three 100-calorie snacks per day.
And luckily for you, Slim·Fast® 3·2·1 Snack Bars just happen to provide 100 calories each
of scrumptious candy bar taste. So treat yourself to one a day.

You can also choose fruit and vegetables, dairy products and grain products. Eating 100 calories of any of these foods will help provide delicious goodness and variety to your diet.

Use the suggestions below to help you select smart 100-calorie snacks.

    • Fruit
    • 1 large apple
    • 1 medium banana
    • 2 small oranges
    • 1 medium pear
    • Dairy Products
    • 100 g of 1.5% M.F.
      fruit yogurt
    • ½ cup of 2% M.F.
      cottage cheese
    • 1 cup of skim milk
    • 45 g reduced fat (18% M.F.)
      Cheddar cheese (2 slices)
    • Grain Products
    • 3 brown rice cakes
    • 1 slice of
      multigrain bread
    • 3 cups of
      air-popped popcorn
    • 30 g of shredded
      wheat cereal
 

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Consult with your physician before beginning any weight loss program. The suggestions here are in no way intended as a substitute for medical advice.
Slim·Fast® meal replacements are useful in weight reduction as part of an energy-reduced diet. As part of healthy eating, Slim·Fast® snack bars may assist in achieving and maintaining a healthy body weight because they are portion-controlled.