Understanding balanced meals.

The Slim·Fast® 3·2·1 Plan includes one balanced meal of about 500 calories per day. As a general rule, try to fill ½ of your plate with colourful vegetables and fruit, ¼ with lean meat or alternatives and ¼ with a whole-grain product or starch.

Download the 3·2·1 Meal Plan to get recipes, >>
or build your own balanced meals using the suggestions listed below.

    • Meat or Alternatives
    • Lean beef
    • Pork
    • Poultry
    • Fish
    • Eggs
    • Low-fat cheese
    • Tofu
    • Beans (Legumes)
    • Vegetables
    • Green beans
    • Carrots
    • Cauliflower
    • Cabbage
    • Eggplant
    • Spinach
    • Peas
    • Broccoli
    • Asparagus
    • Peppers
    • Mushrooms
    • Squash
    • Starches/Whole Grains
    • Potatoes
    • Corn
    • Whole wheat pasta/noodles
    • Brown rice
    • Multigrain bread
 

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Consult with your physician before beginning any weight loss program. The suggestions here are in no way intended as a substitute for medical advice.
Slim·Fast® meal replacements are useful in weight reduction as part of an energy-reduced diet. As part of healthy eating, Slim·Fast® snack bars may assist in achieving and maintaining a healthy body weight because they are portion-controlled.